Watermelon smoothie

Watermelon isn’t only made up of water and sugar. It also provides a high amount of vitamins, minerals and antioxidants.

What better way to say farewell to the summer weather in Toronto then with a smoothie like this. What a short lived season we had, but that’s not new for us Torontonians.

One evening I had a really bad headache and truth be told, I don’t like taking any kind of medication for it. Instead I did some research on possible causes and solutions. BINGO! Dehydration is a major cause of headaches and this fruit is a great solution since it’s 91% water.

 

Ingredients

1 1/2 cup of watermelon
1 frozen banana
1 peeled green apple

 

Purée watermelon in blender. You can strain the slush or leave it as is. Add the watermelon back into the blender with the banana and apple. Blend.

 

watermelon smoothie humjk.com

 

 

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