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eathealthy

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How to Prevent The First Signs of Aging

Wouldn’t you love to just walk out the door sans make up? Let your skin breath, touch your face without make up coming off…ah the possibilities. And there you have it! The first step to preventing the first signs of aging is giving your skin a break. Toss your make up for a day and just give your skin a treat. I remember the day I started giving my skin a break schedule. My cosmetics manager at the time had told me about a story she read.There was a lady in her 40’s who went for plastic surgery and the surgeon found foundation under her skin. Whether it’s true or not- UGH! Gross. You know all those days where you were too tired to take off your make up before bed? Thought it transferred to your pillow only? It didn’t. It lives under your skin and stops oxygen from getting…

Stuffed Green Pepper

Here’s the deal. You come home from the gym and you’re exhausted! Your body aches and you just want to drop to the floor. Don’t let the beat drop just yet and pick yourself up to try this AMAZING stuffed green pepper recipe. Quick and easy. Prep Time: 35mins You will need: Whole Green Peppers ( 1 for each person) Rice Dice tomatoes, mushrooms, broccoli (whatever veggies you want) Crushed cashews Chicken breast cut into cubes Cheese Coriander How to: Put your rice in a rice cooker or Uncle Ben’s instant rice Cut the top out of the green peppers. Clean them out. Place in oven to soften to desired texture. In a sauce pan cook your chicken breast cubes until cooked. You can add honey, or just salt, pepper and cayenne pepper for a more spicy flavour. Add your chopped veggies and crushed cashews. Sauté veggies with soy sauce…