If you haven’t noticed from my previous recipe posts, I love easy recipes. I work all day and come home and need something healthy, fast & flavorful. This recipe goes amazing with potatoes, steamed veggies or rice. The outcome of this recipe is a sweet, spicy (depending on whether you add spices), garlic glazed chicken. I recommend using aluminum foil on top of your roasting/baking pan for an easier clean up.


4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
Add spices and herbs as desired. (I used a spice rub from William Sonoma and spices by Club House)


Preheat oven to 450F and line a baking/roasting pan with aluminum foil, lightly coat or brush oil on foil.

In a small sauté pan, sauté garlic with olive oil until tender. Remove from heat and stir in brown sugar. Add additional spices, salt etc as desired.

Place chicken breasts in the prepared baking/roasting pan and cover with the garlic/brown sugar mixture. Add salt and pepper on top for taste. I used sea salt and fresh ground pepper.

Bake uncovered for 15-30mins, check on the chicken.  The cooking time differs depending on the size and how thick the chicken breast is.

There you have it!
Garlic Chicken

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